Recent science says grapes have polyphenols. Fancy word, right?
These little guys feed your good gut bacteria. They act as prebiotics, even without tons of fiber.
So grapes are like a cheerleader for your microbiome. They don’t do the heavy lifting, but they definitely hype up the team.
Red vs. Green: The Color War
Red and purple grapes have more resveratrol, the stuff in red wine that makes scientists nod knowingly. Green grapes are a bit more tart and refreshing.
Fiber-wise? They’re equal. Both are lazy in the fiber department. But both are delightful.
Pick your color based on your mood. It really doesn’t matter for your colon.
