Agility Now: 9 Reasons why Flexibility Training Matters-MainPhoto

Agility Now: 9 Reasons why Flexibility Training Matters-Photo6

6. You will Minimize Back Pain
Even if your soreness is focused in your legs (like those pesky hamstrings), you may feel the burden in your lower back, as your body compensates by using different muscles to help you move. By increasing flexibility and alleviating muscle tightness you will notice that you may also improve any back discomfort you may have. This is one of the most awesome benefits of flexibility we can think of!