Agility Now: 9 Reasons why Flexibility Training Matters-MainPhoto

Agility Now: 9 Reasons why Flexibility Training Matters-Photo2

2. You will Maximize Athletic Performance
If you think that skipping your stretch and dedicating a few extra minutes to cardio will help you perform better, you’re wrong. Focusing on your flexibility for even a few moments will help you generate more power in future workouts. The lack of tension in your muscles will help you work harder in future physical activities.