Who doesn’t need a pick-me-up from time to time? Dance music is definitely the way to go when you want to feel good fast. The fast tempo and high energy levels will make you shake your booty in no time.
This musical style of yesteryear has the power to uplift and calm a person. It has also been associated with increased brain power, so much that it is used in both hospitals and in schools. Incidentally, it can also can help you (and your kids!) sleep better at night.