Don’t worry about solving all of your problems and don’t make blanket statements about how you want to change. Focus on right now, the next 3 minutes, what do you need to do, what can you do with 3 solid minutes of your undivided attention, and then go do it. And if your real challenge is being able to focus, without constantly checking your email or social media, then unplug for a brief period of time so that you have no excuses and no distractions.