Feeling-Guilty-How-to-Give-These-Emotions-a-Swift-Kick-in-the-Butt-Photo05

Finally, as Mind Body Green reports, if you are a mom and are feeling guilty about taking me time for yourself to go to the gym, stay late at work, meditate, see your friends or go shopping, just remember that you need this time for you so that you can be there fully for them afterwards. Focus on the quality time you spend with your kids not the quantity. And say goodbye and good riddance to needless guilt.