Let’s be clear: we’re not judging if you spent 2 hours last night studying photos of your ex during his most recent night out with friends. We’ve all been there. But we’ve learned enough to know that its not healthy, and it’s only preventing you from moving on, rather than giving you any real closure or satisfaction. Take a deep breath, put down your phone, and repeat after us: “Social media, I love you, you’re great, but we need to take a break. It’s not you, it’s me.” Here’s why you need to quit social media if you are really serious about getting over an ex.