10. Exercise Helps You Focus
Office jobs keep us sitting for much of the day. Make time for exercise, whether it’s a lunchtime walk or an hour at the gym. You can even get the family involved by going on a weekend bike ride in the park. You’ll reduce stress and keep your hips from spilling over the desk chair.

11. Limit Email Time
There’s an interesting thing about emails, once they appear in your inbox they stay there, they don’t self-destruct or fade away. Go ahead and watch the little league game or read a few chapters of that best seller, the emails will wait.

12. Reduce Stress
Find ways to relax. Take a walk, read a book, try a yoga class, read to your kids or see a movie with your partner. Your health will improve when your stress level drops and you’re more able to handle the circus that is life.