3. You dance like someone is watching.
Do you catch yourself performing for others or for yourself? And P.S., dancing is just a figure of speech. But you should participate for your own enjoyment, not as a way to please other people. Make it about your own satisfaction, not the way others will perceive you at the end of the day.

4. You don’t focus on what you are doing.
It’s easy to get distracted and to try to tackle more than one task at a time—after all, if you’re a parent, multi-task is your middle name. But when you try to do everything at once then you don’t focus on anything at all. And if you are too busy thinking about all the jobs you have to do in the future, then you’ll never complete the task at hand right now.