9. Spinach Dip with Flaxseed Crackers Show us someone who says they don’t like spinach dip and we’ll show you someone who is in major denial. This stuff is delicious, but if we’re being honest, we don’t make it all that often because we would rather not gain a thousand pounds. But this recipe makes it easy to enjoy spinach dip without feeling bad afterwards. Each serving (about four ounces) is only 64 calories and if you serve it with the recommended flaxseed crackers you get an added dose of fiber as a bonus.