7. Baked Buffalo Wings With Blue Cheese-Yogurt Dip Wings + football = a match made in greasy food heaven. But now you can enjoy those spicy bites of bliss in a healthier format—baked wings. Hear us out. You still get the spicy buffalo sauce, and the blue cheese dip (though it’s healthier thanks to the nonfat Greek yogurt), but you bake the wings instead of fry them, so you can eat as many as you want without the guilt or the post-grease regret.