As some of you may know, I am a grizzled and hardened veteran of the weight loss industry. I’ve tried just about every plan under the sun and have fallen for just about every phony “health” claim since the Carter administration. Even in these enlightened times, there are still nutritional wolves in disguise that are lying in wait to sabotage your health goals! I know we’ve all been trained to scan menus for certain keywords that signal to us that a food is “healthy,” but some of these keywords can lead to shock and awe at the scale. I’ve compiled a shortlist of the biggest culprits to help you make the best choice the next time the waitress asks for your order.