We all have bad days, and if today is one of those days for you, then we’re here to help with some awesome mood quotes. Laughter is often the best medicine; it can lift you up even when you are in the worst mood or dealing with an epic level of stress or sadness. It can put things in perspective, it can distract you from your troubles and it can literally turn your frown upside down. You feel better when you laugh, and it’s not just in your head, you actually do improve your mood and your health through laughter. A recent study conducted at Vanderbilt University “estimated that just 10-15 minutes of laughter a day can burn up to 40 calories.