4. Beans
Peas, pinto beans and limas all contain coumestan, another type of phytoestrogen. They’re also just really healthy so you should be eating them regularly anyway.

Also Enjoy: The Super Update: 10 New Superfoods to Eat Right Now


5. Garlic
Garlic is actually a member of the onion family and, like onions, is full of isoflavonoids. Plus, you’ll keep away vampires and ward off heart disease.

Also Enjoy: Power Baby: 15 Super Foods You Didn’t Know You Could Give to Your Toddler