2. Flaxseeds
Flaxseeds are said to provide three times more phytoestrogens than soybeans but your body will have trouble absorbing them unless they’re ground up prior to consumption. Also called linseed, you may find them added to cereals and breads or enjoy them sprinkled on your oatmeal or yogurt.

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3. Seeds
Delicious, nutritious seeds are not just for the birds, they happen to be great foods to increase estrogen. Sesame seeds and sunflower seeds also help to boost estrogen levels in the body and they taste great as crunchy salad toppings.

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