This can cause health problems and make a hormone imbalance worse.” Therefore, as usual, we recommend that you chat with your doctor before going nuts (pun intended—see number 15) on the legumes on this list of 15 foods to increase estrogen.
1. Soybean Products
Soy is one of the richest sources of phytoestrogens on the planet, and therefore one of the foods that increase estrogen. Reach for tofu, soymilk or edamame to get your fix.
Also Enjoy: Foods to Help Your Baby Get a Good Night’s Sleep