19. Protein-Rich Fats with Non-Starchy Vegetables
East protein-rich fats, like avocado, nuts, and olives with vegetables. Nothing is better than a big salad full of flavorful avocado and crunchy nuts. These “good” fats aid digestion and help prevent bloating.

20. Separate Meals Into Protein or Starch
Don’t combine protein and starch. “Meat and potato” meals went out with the fifties. Stay away from combinations such as chicken and rice; instead pick chicken and vegetables or lentils with rice and vegetables.

If you’re having trouble shedding those extra pounds, consider food combining for weight loss and you’ll see it’s not all about cardio and rice cakes.