5. Stretch + massage = relief.
Many people stretch after a workout or when they feel stress in their muscles. Others opt for a massage to work out the kinks in their muscles. But if you can manage both of these actions together, that’s when you’ll experience ultimate relief. With a roam roller you not only stretch while manipulating your muscles into different positions, but you also use pressure to relieve the knots in your muscles. Double the benefit with far less effort—we’re sold!