10. No excuses.
Is it cheap to purchase a foam roller? Yup, you can get them for as little as $8. Are they convenient? If you consider working from the comfort of your home while you watch TV and your kids run around convenient, then yes. Do you need anyone else? Nope, to use a foam roller you need nothing but yourself and a few spare minutes. So basically, you have zero excuses to not try a foam roller today. Try it, feel the difference and thank us later.