Cardio-Conundrum-15-Ways-to-Know-which-Heart-Health-Exercise-Regimen-is-Best-for-You-MainPhoto

Cardio Conundrum: 15 Ways to Know Which Heart Health Exercise Regimen is Best for You

, ,

Cardio-Conundrum-15-Ways-to-Know-which-Heart-Health-Exercise-Regimen-is-Best-for-You-photo8

8. Set Goals
Decide what you want out of exercise—better over-all health, reduction of medications or maybe your first marathon. Set the goal you want to achieve and tailor your exercise program to meet it.

/by
You might also like
Your-Go-To-Reggaeton-Music-Workout-Playlist-MainPhoto Your Go-To Reggaeton Music Workout Playlist
How-to-Rise-During-Fall-Tips-on-Keeping-Your-Summer-Sizzle-MainPhoto How to Rise During Fall: Tips on Keeping Your Summer Skin & Sizzle
Love-Handle-Workouts-to-Torch-Your-“Muffins”-in-Time-for-Summer-MainPhoto Love Handle Workouts to Torch Your “Muffins” in Time for Summer
Stick to diet holidays 6 Ways to Stick to Your Diet During the Holidays
Why-is-Everyone-Talking-About-Bone-Broth-MainPhoto Why is Everyone Talking About Bone Broth?
Dangerous Foods you should avoid The Most Dangerous Foods & Why You Should Avoid Them
Spice-Girl-10-Reasons-to-Turn-Up-the-Heat-on-Your-Meals-with-Healthy-Spices-MainPhoto Spice Girl: 10 Reasons to Turn Up the Heat on Your Meals with Healthy Spices
5-Low-Calorie-Sweet-Summer-Cocktails-MainPhoto 5 Low-Calorie Sweet Summer Cocktails