Cardio-Conundrum-15-Ways-to-Know-which-Heart-Health-Exercise-Regimen-is-Best-for-You-MainPhoto

Cardio Conundrum: 15 Ways to Know Which Heart Health Exercise Regimen is Best for You

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2. Old Injury
If you have a bum knee or a recurring sore ankle, see your physician before you start regular training. Continuing to exercise on an already injured body part can lead to a more serious problem.

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