8. New Food
When we’re not tied to the familiar (our phones), we’re often willing to try new things and branch out in other areas of life. Without your tech devices leading you, you might just find the time to try that new restaurant that your friends (not Yelp, mind you) have been raving about.

9. I Got Sunshine
Being on your phone, tablet or computer usually means being close to an electrical outlet, which usually means being indoors. Trust us, this is no way to live (and love) your life. Your tech fast (even if it’s only a few hours) would lead you out of the house and perhaps even get you to attend more outdoor functions.

10. Time is Your Future
Since you won’t be spending your days sucked into the steamy scenes of the romance novel on your Kindle, you could finish that second degree you’ve always wanted.