13. Bond With Others
When you focus on your family instead of on your phone, you’ll find yourself feeling closer to them and more fulfilled by your relationships. Life is too short to spend it staring at a screen instead of looking into the eyes of those you love.

14. Be Safer
Paying attention to your surroundings, versus being entrenched in social media drama, has been shown to lower your risk of robbery and assault in a public place. Eyes up and you’ll be more aware of what’s going on around you to keep you safer.

15. Listen
If you’re not focused on your technology while someone is trying to talk to you, you are definitely inclined to pay closer attention to the conversation you’re supposed to be participating in.