Every single day this month, start your day with an intention for self-care. Know the answer to the question, “how will I care for myself today?” and keep that commitment just as you would keep a commitment to your child, partner, parent, work. And at the end of each day, to build your awareness about how much this care matters, take a moment to reflect on what that self-care added to your life. Did it bring you a sense of calm or wellbeing? Did it give you time to reflect on something or solve a problem that has been rattling around in your mind? Did it give you much needed perspective or refuel your well? Self-care pays countless dividends but because we so often don’t allow it for ourselves, we haven’t made those observations. And go a step further in Claiming Your Care. Share your plans here for claiming your care each day, what you did for yourself, and what you learned so that others can be inspired by your Claim Your Care movement.