3. Protein
The chia seed is particularly high in protein compared to other plants, and its balance of amino acids helps our bodies make more!

4. Luscious Locks
Chia seeds are high in biotin, protein and fatty acids which all help keep hair healthy and shiny.

5. Immune System
Also on the list of chia seeds health benefits is the fact that they contain mucopolysaccharides as well as the antioxidant quercetin both of which are great for immune system support.