2. Healthy Fats
Chia seeds are high in Omega-3 and Omega-6 fatty acids They boast even more than flax seeds. These fats are good for a number of things but are especially beneficial for brain function.
2. Healthy Fats
Chia seeds are high in Omega-3 and Omega-6 fatty acids They boast even more than flax seeds. These fats are good for a number of things but are especially beneficial for brain function.