Crunchy Jicama and Avocado Tuna Salad-MainPhoto

Crunchy Jicama & Avocado Tuna Salad

Few dishes are easier and healthier than this tuna salad. Jicama has some fascinating qualities. It’s one of the foods that provide the most energy to the human body. In addition, it’s low in calories and…

Traveling Solo: A Oaxacan Food Diary

I arrive by bus just after sunset. A 6-hour drive southeast of Mexico City, Oaxaca is known for its archeological wonders, colonial-era architecture, and its unique and astonishingly complex cuisine. At the heart of Oaxaca’s centro histórico…
Venezuelan-Style Chicken Salad An Easy & Light Choice-MainPhoto

Venezuelan-Style Chicken Salad: An Easy & Light Choice

Ensalada de Gallina is a very traditional Venezuelan dish served on a wide variety of occasions. My mom and grandma always prepare it as part of the holiday spread, presented all dressed up in a beautiful bowl. However, you’re just as…

Arepa with Chicken & Avocado (Arepa Reina Pepiada)

Reina Pepiada, the Venezuelan equivalent of chicken salad, is a rich and satisfying filling for these plump cornmeal patties. Other popular arepa fillings: white cheese, black beans and fried sweet plantains, ham and cheese, and butter. Have…

Skinny Low-Cal Pizza

Crispy, Thin Crust Pizza The average take-out pizza can run you 300 calories and 550 mg. of sodium per plain slice. But when you make these personal low-cal pizzas with healthy GOYA® products, like GOYA® Low Sodium Tomato Sauce, you’ll…