Click here for the latest health news and headlines.

10-Surprising-Ways-to-Become-a-Morning-Person-MainPhoto

Wake & Partake! 10 Surprising Ways to Become a Morning Person

, ,
If you’re reading this, it’s likely that you or someone you love is a night owl with (perhaps?) the desire (or need?) to become more of a morning person. Everyone’s body clock—or circadian rhythm—is set to roughly a 24-hour cycle…
10-Reasons-to-Take-a-Spontaneous-Weekend-Road-Trip-MainPhoto

10 Reasons to Take a Spontaneous Weekend Road Trip

, ,
When someone asks you if you’ve got any fun plans for the weekend and all you can think of is mowing the lawn, catching up on paperwork, and organizing your closet...it’s definitely time for a spontaneous road trip! Leaving all that behind,…
20-Mini-Karma-Boosters-to-Try-in-One-Day-MainPhoto

Get Good: 20 Mini Karma Boosters to Try in One Day

, ,
Sometimes don't you just feel like screaming your head off at life, begging it to cut you some slack? You’re hungry for a break, you want some good news, you want a positive change—anything to turn the tides. But for some reason, it feels…
10-Ways-to-Redefine-Happiness-Right-Now-MainPhoto

10 Ways to Redefine Happiness Right Now

, ,
Are you happy? Really happy? What does it mean to be happy? What is happiness anyway? It is subjective or is there some sort of baseline? According to Dr. Rahim Kanji, “It’s that feeling of contentment; a place in your life without internal…

10 Ways to De-Gorge Your Breastfeeding Boobs

, ,
You suffered through morning sickness and months of swollen ankles to produce that perfect little person. So, here’s your first lesson of motherhood—your body and your baby won’t be on the same schedule. A few days after giving birth,…
15-Reasons-Why-Rituals-Make-Us-Awesome-MainPhoto

15 Reasons Why Rituals Make Us Awesome

, ,
Despite your best efforts, sometimes life can get crazy. Between stress at work, juggling friends and loved ones, and the constant demands of your kids, life is messy. If you are nodding your head as you read this, you are not alone. So how…
11-Plank-Variations-to-Carve-Out-Your-Abs-MainPhoto

11 Plank Variations to Carve Out Your Abs

, ,
We don’t need to remind you it’s swimsuit season. Time for itty-bitty bikinis, crop tops and sundresses with midriff cutouts. If your midsection looks more like a keg than a six-pack, there’s one guaranteed exercise to make your midsection…
10-Ways-to-Improve-Your-Posture-at-Work-MainPhoto

10 Ways to Improve Posture at Work

, ,
The million dollar question: how to improve posture. Our mothers always told us to Sit up straight! And they were right. Bad posture can lead to neck strain, back pain, and worse. Not to mention, bad posture can make you look heavier, sleepier,…
Body Image 10 Lies About Our Bodies We Tell Ourselves Every Day-SliderPhoto

Body Image: 10 Lies About Our Bodies We Tell Ourselves Every Day

, ,
We love actress Jennifer Lawrence for a million reasons but one of them is this quote: “If anybody even tries to whisper the word ‘diet’, I’m like, ‘You can go f*ck yourself’.” Women have worked long and hard over the years to…