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Latin Lunching: 15 Hispanic Meal Ideas to Pack for Your Kids’ Lunch

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Hispanic Heritage Month lasts from September 15 to October 15, and while there are many ways to celebrate your heritage, there is one that is particularly appealing to us (and our stomachs). We're talking about food, glorious food. And not…

Pain Manager: 10 Reasons why a Foam Roller is Just as Good as a Massage

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You're in excellent shape and yet you still feel pain in weird and unpleasant places. When you bend down to pick up your kids, jump up to answer the door or do basically anything involving your glutes, you can't help but let out little grunts…
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The Lost Art of Flossing: 15 Reasons to Never Skip this Step

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It has taken you years to perfect your bedtime routine, to whittle it down from an hour-long marathon of product application and mirror-gazing to an efficient clean up and wind down before bed. You’ve already cut out all of the unessential…
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The Plight of White: 15 Foods and Drinks That Can Stain your Teeth

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Despite major advancements in the field of teeth whitening and the development of many different in-office and at-home whitening treatments, we are still not great at avoiding the problem of stained teeth altogether. Part of the reason is…
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Waiting to Exhale: 12 Facts About Asthma Every Latina Mom Needs to Know

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From the second your baby enters this world you have an intense commitment to keeping your kids happy, healthy and safe. But what happens when they aren't healthy? What happens when you and your child are faced with an all-too-common illness?…
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Soak Therapy: 10 Reasons Why a Hot Bath Always Fixes Everything

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It’s probably safe to say that everyone looks forward to their next hot bath, but did you know that a hot bath benefits so much more than your hygiene? A great bath can leave you inspired, relaxed and so much more. Between the heat, the…
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The Future is Now: 10 Electric Toothbrush Benefits You Need to Know

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We bet you haven't given enough thought to electric toothbrush benefits. An integral part of our daily hygiene routine, brushing our teeth keeps them clean and ensures proper gum health. Our mouths are dark and moist, prone to bacterial build-up,…
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Pucker Up World: A Look at How 15 Different Cultures View the Kiss

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Simply put, kissing is the act of pressing one’s lips to someone or something else. The significance of kissing in different cultures varies depending on the context. When, where, how, and with whom, you share a kiss can demonstrate platonic…
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Serious Cereal: 13 Reasons Why Oatmeal Can Change Your Life

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Apple shmapple. It might not have the same ring to it, but one serving of oatmeal a day can keep the doctor away. Sure, at first glance (or shall we say first taste) oatmeal might seem like nothing more than a mushy cereal. But if you are…