Fitness, sports and exercise tips for moms and kids.


7 Best Shoulder Workout Ideas

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Tank top weather is right around the corner so you need the best shoulder workout to sculpt a gorgeous upper body now. If you're worried about winding up looking like a linebacker, don't. Even with regular weightlifting, women are unlikely to…

The 5 Best Sports Bras on the Market

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If you do any kind of workout you know how hard it can be to find really good sports bras. There's a reason! LaJean Lawson, a breast researcher and consultant for Champion Athletics explained to Racked, "There is no piece of clothing that…

Arm Exercises That Really Attack Underarm Fat

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Tank top season is almost here so it's time to amp up those arm exercises to really attack underarm fat once and for all. The dreaded batwings are a notoriously difficult area to tone — partly because it's hard to target the triceps and…

Carve Right: How to Customize Your Exercise Routine for Your Body’s Specific Needs

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Not all bodies or workouts are created equal. That’s why you shouldn’t waste your time copying your friend’s exercise routine, even if she and you have similar body types. A workout should be built around a person’s age, goals, general…

Natural Cellulite Treatment Ideas You Won’t Believe Work

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Even if you have what others might consider to be a perfect body, we all have flaws. And one of the most common flaws that women everywhere struggle with cellulite treatment. So what exactly is cellulite? According to the Mayo Clinic, “cellulite…

The Best Workout Songs of 2015

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Raise your hands if you’re ready for our top workout songs breakdown! As the year comes to a close and you prepare for the New Year ahead, inevitably you start to see lots of year in review lists and commentary on how 2015 went down. You…

The Million Dollar Spin Class Question: Flywheel vs. SoulCycle?

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If the designer spin class is your thing, then you clearly have an opinion on which of the two trendiest spin studios in town is better. If reading this makes you feel out of the loop on the spinning world, Flywheel and SoulCycle—which…

10 Running Benefits that Will Convince You That Time You Run a Marathon

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For centuries mankind has been keenly aware of running benefits and has travelled long journeys on foot to center themselves or seek answers. Choosing to run a marathon can give you a renewed sense of purpose and help you feel more grounded.…

Tune In: Your Infallible Go-To Fall Workout Music Playlist

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Workout music can work wonders when you’re trying to get motivated, and motivation is a key ingredient to staying fit, especially now that fall is in full swing. It’s not bikini season anymore and there’s a chill in the air, which means…