Click here for the latest news and information on mind and spirit.


How to be Successful and Map Your Year for Total, No-Nonsense Results

, ,
You want to know how to be successful in the New Year? Be sure to map it out then. Grab some paper and colored markers because your creative brain transcends your logical mind. And since it’s known that humans have limited willpower, giving…

Take Back Your Night: 15 Simple Thing You Can Do to Protect Yourself from Sexual Assault

Take Back the Night was created to educate the public on the perils of sexual assault and violence against women in all forms. Be it domestic violence or the fear of experiencing a sexual assault, each has most likely crossed the mind of every…

13 Life Lessons You Can Learn from Gay Pride

, ,
Gay, straight and everything in between — we can all learn from Gay Pride. On June 24, President Obama officially declared NYC's Stonewall Inn — the site of the June 28, 1969 Stonewall riots that sparked the gay rights movement — a national…

Benefits of Drawing Your To-Do List (Instead of Writing It)

, ,
In today’s busy, competitive and sometimes overwhelming world, we all struggle to stay on top of our tasks and remember all of our responsibilities. Our brains can only handle so much, and that’s why we have lists. The to-do list can be…

What the Heck are Adaptogens?

, ,
Adaptogens? What the…? In today’s crazy world we all experience stress. We get stressed about work, about our safety, about balancing our social life and our career, about our time and about our health. And while it’s totally normal…

18 Great Mood Quotes About Humor to Keep You Nice and Happy

, ,
We all have bad days, and if today is one of those days for you, then we’re here to help with some awesome mood quotes. Laughter is often the best medicine; it can lift you up even when you are in the worst mood or dealing with an epic level…

How to Win an Argument with Integrity

, ,
Raise your hand if you want to know how to win an argument. Even the most peaceful people have arguments from time to time. It’s a part of being human and interacting with people who you might not always agree with. It’s normal to butt…

Self-Deception : How to Tell if You're Being Honest with Yourself

, ,
Self-deception is human nature and we're all guilty of it to some extent. Evolutionary biologist and author of The Folly of Fools: The Logic of Deceit and Self-Deception in Human Life, Robert Trivers explains, "Our sensory systems are organized…

The Art of Showing Up for Life

, ,
In life, success doesn’t just come to those who wish for it. Success doesn’t happen when you coast through your day, drifting from task to task with little motivation and zero passion. For better or worse, being gifted and smart is not…