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12 Unexpected Ways to Relax Right Now

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April was Stress Awareness Month but it’s important to monitor your stress levels and find ways to relax all year long. Relaxation has numerous benefits including increased productivity, better focus, a more pleasant outlook on life, decreased…
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10 Ways to Use a Long Weekend to Reboot Your Life

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May 26 is Memorial Day. Although it’s a solemn day when we remember those who have given their lives in the service of their Country, Memorial Day weekend is also the unofficial beginning of summer. American philosopher Robert Rorty said,…
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15 Seatwork Exercises to Give You a Booty that’s Fit for Brazil

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Ladies, it’s time. We’re sorry to break it to you but bikini season is upon us and we know you weren’t ready because we weren’t either. This seems to be the case every year...we get busy with the kids in school and family visiting…