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Aqua Cycling, Water Exercises & Other Quirky Workouts to Try Now

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UPDATED: July 31st, 2018  Water exercises are a fantastic way to get fit without sacrificing precious pool time this summer. Not only does adding an underwater element to your workout make exercising more fun, it's an excellent way for people…
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Family Matters: 10 Things About Birth Order Traits that Will Surprise You

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UPDATED July 31st, 2018  Universal birth order traits aren't just mythology. Austrian psychiatrist Alfred Adler is considered the father of birth order psychology and his theories are the basis of just about all modern thinking on the subject.…
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No-Fear Ninja: How to Conquer Your Worst Phobias

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UPDATED July 31st, 2018  The interesting thing about fear and phobias is that so many people share the same ones. The top five are public speaking, death, spiders, the dark, and heights. We're guessing it won't be long before nomophobia…
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Dealing with Boredom: How to Break the Rut of Idleness with Purpose

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UPDATED July 15th, 2018 It can be easy to get stuck in a rut in your everyday life, which makes dealing with boredom tricky. Between your job, your family, your typical routine and a complete lack of free time, life can get really boring.…
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12 Reasons Why Failure Builds Character

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UPDATED June 14th, 2018 “Going for broke” means risking it all, even if that means losing it all. Going for broke is a gamble, to shoot for the stars. And as with any risky venture, failure is always an option. Going for broke is…
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Aphrodisiac Foods: Hard Fact or Soft Science?

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UPDATED June 13th, 2018 We’ve all heard the cliché about oysters being an aphrodisiac food, the kind of food that puts both men and women in the mood for a little sumthin-sumthin. But is it really true? And what about chocolate, bananas…
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The World Really Does Revolve Around Mommy!

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UPDATED June 13th, 2018  Moms, do you ever feel unappreciated at home? Maybe you get a grunt instead of a greeting from your husband when he gets home from work. Your kids are screaming for snacks or your baby only wants to be held by…
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Shake Your Booty: Health & Fitness Benefits of Dancing

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UPDATED June 13th, 2018  Do you find yourself dreading the drudgery of the gym? Has the treadmill gotten tedious? Are you weary of the weight room? Then you’ll be delighted to know that you can rumba your way out of your workout rut.…
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Gyno-Real: 10 Things You’re Dying to Ask Your Gynecologist but are Too Shy

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UPDATED June 12, 2018 Let’s get real: being a woman involves a lot of gross experiences. As if getting your period isn’t icky enough, there’s childbirth, UTIs and, arguably the worst of the bunch—yeast infections. If you’ve been…