Urinary Incontinence After Pregnancy-MainPhoto

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  • Behavioral Training: This method consists of stretching out the intervals at which you go to the bathroom each time you have the urge. For instance, when you feel the need to urinate, wait 10 minutes for the first week; then 15 minutes the second week, and so forth. You can also schedule bathroom breaks every hour and stretch those out over time in order to retrain your bladder.