1. To Protect Your Eyes
    If you didn’t know that your weight and your eye health are related, you’re not alone. We were shocked to hear that our BMI has any connection to our eyes, but truth be told, there’s a relationship. Women who are obese are at a higher risk of developing eye diseases such as macular degeneration and cataracts. Beyond BMI, and we know it sounds obvious, but staying in a healthy weight zone is one of the most important body health tips we have for you.