Foods to Help Your Baby Get a Good Night’s Sleep-MainPhoto


Feed the baby 1-2 hours before bedtime. Feeding your baby a full meal right before laying him down in bed might not be the best idea. Often times their bellies are so full they need to have a bowel movement first. The last thing you want is to find a huge, dirty diaper in the morning, or a baby that wakes himself up from going to the bathroom.

Top off dinner with a small bottle. If your baby is still taking bottles, cap off dinner with a small (4-6 oz.) warm bottle of milk right before bed. This might soothe him and help him stay asleep.

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