Foods to Help Your Baby Get a Good Night’s Sleep-MainPhoto


Warm oatmeal. My neighbor has to feed her kids early in the evening because she has to pick up the older ones from soccer practice. While the baby’s dinner is also at 5:30pm, she makes a warm bowl of oats (or oat cereal) for her around 7:30 and that is satisfying enough to hold her 14-month-old through the night.