Entries by María Simón


Lace Up Your Shoes for AHA’s National Walking Day!

I have to admit, as a fitness trainer who specializes in weight loss, I never really considered walking as a plan of attack for my clients. Nevertheless, over recent years I’ve had to take a good, long look at not only the benefits of walking, but the importance of incorporating it into our daily lives. […]


Exercising as a Family to Reduce Heart Disease Risks

We all know the importance of living a healthy lifestyle that includes exercise and nutritious foods to reduce heart disease. As moms, we have every intention of raising our children in a healthy, nurturing environment. However, a busy schedule can be overwhelming on its own, without adding the pressure of having to squeeze in exercise. […]