Entries by Jay Cardiello


6 Move Booty Butt Lift Workout

It’s that time of year again, when we try to undo the damage caused by a festive holiday season of eating and drinking. For many of us, that means starting from behind—working on our derrieres, that is! The following workout is designed to effectively hit the three major gluteus muscles (the gluteus maximus, gluteus medius […]