Aaron-Sanchez'-Perfect-Mole-MainPhoto

Sugar’s-Healthy-Pal-9-Surprising-Benefits-of-Cinnamon-MainPhoto

1 TBSP fennel seeds
2 TBSP black peppercorns
5 whole cloves
2 large canela (Mexican cinnamon) or 4 cinnamon sticks
4 quarts chicken stock (low-sodium)
2 sweet (black) plantains (about ¾ lb)