Most people do well with 500mg to 2,000mg per day. Start low. See how your stomach feels. Some people get a little… gassy. You’ve been warned.
I take about 1,000mg of L-Carnitine L-Tartrate before my run. I also add a bit of ALCAR on brain-heavy days. It’s like giving my mitochondria a double espresso. Vroom vroom.
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Don’t go crazy. More isn’t better. Your body will just pee out the excess. That’s expensive urine. Save your money for avocados.
Liquid, Powder, or Capsules?
Liquid absorbs fastest, but it often tastes like regret. Powder is versatile—mix it in water, smoothies, or your morning doom-scroll drink. Capsules are convenient but slower.
I’m a powder guy because I can control the dose. Plus, it makes me feel like a mad scientist. “Today, I shall add 500mg to my coffee!” Whoosh. Magic.
Do whatever fits your lifestyle. Just avoid the ones with weird fillers. Read the label like it’s a scandalous text message. You deserve the good stuff.
