Go for probiotic yeast supplements (like Saccharomyces boulardii) if you’re on antibiotics or have recurring tummy troubles. It’s shelf-stable and doesn’t need refrigeration, making it perfect for travel. Pop one in your bag next to your sunscreen.
Embrace nutritional yeast as a seasoning. Sprinkle it on salads, pasta, roasted veggies, or popcorn. It’s like a hug from the 1970s, but with modern B-vitamin benefits. Start with one tablespoon—it’s potent.
What Are The Benefits Of Nutritional Yeast For Runners
Experiment with live-fermented foods. Make your own sourdough starter (it’s easier than you think—just flour and water and patience). Or buy raw sauerkraut from the refrigerated section. The live cultures are a cheap ticket to better digestion.
If you’re prone to Candida issues, reduce refined sugar and alcohol first. Don’t demonize whole grains. A slice of proper sourdough is not the problem; a pint of ice cream before bed probably is. Prioritize sleep, stress management, and movement—they’re your yeast-regulating trifecta.
