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UPDATED June 5th, 2018 It’s hot outside, and when you simply cannot keep your kids cooped up inside any longer, your first destination is to hit up the swimming pool—which means it’s time to relook at pool safety tips. While swimming can be a fun way to cool off, get exercise and have fun with […]
It’s hot out and there’s no school, so most days between the months of June and September, we’re spending a lot of quality time in a swimming pool—which we know is loaded with pool chlorine. So what exactly is chlorine? According to the Centers for Disease Control and Prevention (CDC), “chlorine is used in drinking […]
UPDATED: July 31st, 2018 Water exercises are a fantastic way to get fit without sacrificing precious pool time this summer. Not only does adding an underwater element to your workout make exercising more fun, it’s an excellent way for people who haven’t been to the gym in a while (or ever) to build strength and […]
UPDATED June 2nd, 2018 Raising kids is scary, stressful and exhausting, and anyone who tells you otherwise has never tried to do it. It’s totally normal to feel overwhelmed and totally fatigued by parenthood; in fact, there’s even a condition called DMS: Depleted Mother Syndrome. As psychologist Rick Hanson, Ph.D. and Jan Hanson, MS, authors […]
UPDATED November 7th, 2017 As snow and ice blanket many parts of the East and Midwest, northern temperatures dip below freezing and kids are forced to sleep at school because they can’t travel home, many people dream of spending the winter in Florida. But do you know how horrible it is here in the winter? […]
Lactose free ice cream? Doesn’t sound perfect, we know. When you think of summer you probably picture hot days with cold treats, aka lots and lots of ice cream. We’ve been known to forgo lunch in favor of a mid-day frozen snack. We’re not proud of it, but it happens. And while some of us […]
As families head to beaches and pools this summer, it’s important to focus on water safety, especially when it comes to babies and kids. According to the Center of Disease Control and Prevention (CDC), drowning is the fifth leading cause of accidental death in the U.S. Getting kids and babies swimming and educated about water […]
We all look forward to summer vacation and lazy days lounging at the beach or poolside. In such a relaxing setting, it’s easy to forget the importance of water safety, especially when it comes to kids. Each day, approximately 10 people drown. In fact, drowning ranks fifth among the leading causes of unintentional injury leading […]
Summer brings awesome outdoor activities, trips to the zoo and kids’ birthday parties lasting long into the evening. Thanks to all of the above, for my family, summer also comes with sunburns and unquenchable thirst! We tend to get hot fast and need instant relief from what is sometimes unrelenting heat. For those days when […]