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You’re in excellent shape and yet you still feel pain in weird and unpleasant places. When you bend down to pick up your kids, jump up to answer the door or do basically anything involving your glutes, you can’t help but let out little grunts of pain, wishing you had the time (and budget) to […]
You’re a fitness nut, you’re in excellent shape and you’re careful about what you put into your body. You make every effort to take care of yourself, so naturally you should feel good. Right? Sadly, it’s not that simple. If you feel tight and you suffer from sore muscles then you might be missing something. […]
UPDATED May 4th, 2018 Remember the uproar Ke$ha created when she drank her own urine on the 2013 MTV docu-series, Ke$ha: My Crazy Beautiful Life? Unlike brushing her teeth with a bottle of Jack, in this case the eccentric-outfit-and bright-eye-shadow-sporting pop star may have actually been onto something. As Coen van der Kroon writes in […]
Whether you’ll be ringing in the New Year at a glitzy soiree or staying low key at a family reunion, upgrading your look during the holidays can seem like just one too many things to think about. However, there’s no need to blow hundreds of dollars on professional hands to channel your inner diva—with these […]