3. Twisted Curl
Though this exercise may make you feel a bit twisted practicing it, remember that it’s fantastic for your abs and obliques. Start by sitting on a folded towel on the floor with your knees bent and feet flat on floor. Next, lean back to rest on your elbows.
Press a rounded lower back towards the floor, squeeze your abs and curl your torso up toward the left, lifting arms so that both hands reach outside of your left thigh. Maintaining the curl position, release your hands so that both hover to outside of your thigh and do twenty pulses. Curl torso up toward left by one inch, then lower one inch. Switch sides and repeat. Feeling twisted, sister?
