8-Great-Protein-Powder-Brands-for-Your-AM-Smoothie-MainPhoto

There are a few types of protein powder: whey, casein, soy, rice, pea and hemp. Whey and casein are made from milk and the rest are plant-based. Milk protein is the only naturally complete protein but you can find mixtures of plant-based protein powder that give you the full panel of amino acids. Here are eight of the best protein powders for women to give your AM smoothie a nutritional boost.