5. Whole Grains
You don’t need to completely cut out carbs in order to achieve the abs of your dreams. A serving of whole grains will help you feel full, keep your digestive tract running smoothly and help to regulate insulin levels so your body can process fat more efficiently.
Blueberries are loaded with antioxidants and a 2009 study at the University of Michigan found that they may specifically target belly fat and change how we metabolize sugar and glucose to ward off diabetes and heart disease too!