Too much of a good thing can be, well, too much. Drinking excessive amounts of apple cider vinegar can lead to tooth erosion and digestive issues - not exactly what you're going for! So, it's all about finding that sweet spot.
Generally speaking, a daily dose of 1-2 tablespoons of apple cider vinegar is a good starting point. You can mix it with water or tea to make it more palatable - some people even add it to their salad dressings! Just remember to dilute it with water, as undiluted apple cider vinegar can be pretty potent.
