contains a special type of bacteria called Lactobacillus casei, which is like a ninja warrior for your gut, fighting off the bad guys and keeping your digestive system in tip-top shape. But, if you overdo it, you might end up with a probiotic overload, which sounds like a real thing, but isn't, or so I've been told.
So, to avoid probiotic overload (just go with it), it's recommended to drink Yakult about 1-2 times a week. That's right, folks, not every day, unless you want to risk turning your gut into a bubbly, fizzy mess. But, hey, if you're feeling extra adventurous, you could try drinking it every other day, just don't say I didn't warn you.
Yakult is like that one overly enthusiastic friend who's always like "Drink me! Drink me!" But, too much of a good thing can be, well, too much. Your gut is like a delicate garden, and you need to water it just the right amount, or it'll be like a probiotic drought in there (okay, I'll stop with the probiotic puns now).
Do Japanese Drink Yakult at Ella Kendall blog
Now, I know what you're thinking, "But, what about all the health benefits?" And, trust me, there are many, from boosting your immune system to reducing bloating (because, let's face it, who doesn't hate bloating?). The key is to find that sweet spot where you're getting all the benefits without overdoing it.
