Serving sizes can be super confusing, especially when it comes to something like rice, which can be served as a side dish, or as the main event. So, how do we figure out how many servings are in 2 cups of rice? Well, a good rule of thumb is to assume about 1/2 cup of cooked rice per serving, which means 2 cups would be around 4 servings.
But, let's be real, who actually measures out their rice like that? I know I don't, I just kinda... eyeball it. And that's where things can get a bit tricky, because our eyes can be deceiving, and what looks like a small serving of rice might actually be more like a medium or large serving.
For example, if you're serving rice as a side dish, you might assume a smaller serving size, maybe about 1/4 cup per person. But, if you're serving it as the main course, like in a big ol' bowl of chicken and rice, you might assume a larger serving size, more like 3/4 cup per person. So, in the case of 2 cups of rice, you could be looking at anywhere from 6-8 servings, depending on how you're serving it.
Serving Of Rice In Grams Cooked at Gemma Dalton blog